Weekly menu and shopping list

What you can do

Weekly plan and shopping list, in detail

Diet templatesNew

Eight 7-day menus with local dishes: Mediterranean, high protein, low carb, 16:8 fasting, balanced, vegetarian, vegan and gluten-free. Choose from 6 levels, from 1400 to 2500 kcal. Free and without AI.

“Apply to my week”New

Choose from which Monday and whether the template is added to what you had or replaces it. Meals go in as planned and you edit them like any other; what you've already eaten isn't touched.

“Plan my week” with AI

The AI creates a plan of 1 to 7 days tailored to your goals and your split across meals, with your moments, exclusions, cooking time and budget. If you're not convinced by a meal, you change just that one.

Planner and budget menuNew

Place your saved recipes and meals or prepare dinners with the budget menu, free and without AI. Its header in the plan takes you to the menu and its shopping list.

Automatic shopping list

It comes from the plan or template, grouped by aisle, with several lists and items added by hand or by voice. Adding a recipe to the list costs no coins.

Cross-checked with your pantry

The list subtracts what you already have and, when you buy something, the item moves to the pantry. To keep it up to date without typing, scan the fridge with the camera.

Shared household

Create a household and invite by link, with a preview before joining. Each member logs their own serving of the shared dish in their diary.

Household shopping by aisle

Consolidate the shopping for up to 31 days and export it to a list grouped by supermarket aisle.

Weekly calorie budget

Spread a weekly total across the seven days with protein kept fixed, for example with the “social weekend” preset. First you see how it turns out and then you decide whether to apply it.

How it works

In three steps

1

Define the week

Choose a template and its calorie level, generate the plan with AI or place your recipes in the planner.

2

Get the list

The shopping list is built from the week's ingredients and cross-checked with what you already have in the pantry.

3

Cook and log

When you eat, mark the meal from the plan. In a shared household, everyone logs their own serving.

What it looks like

Real screenshots from the app

A diet template's page in DietaGo with the calorie selector, the macro split and the day's menu — **Each template's page**Who it's for, your calories and each day's menu.

DietaGo's “Apply to my week” screen to choose the Monday and whether to add to or replace what's planned — **Apply to my week**You choose the Monday and whether to add or replace.

Review of the products the AI saw in the fridge before saving them to DietaGo's pantry — **What's in the fridge**Your pantry up to date, so you don't overbuy.

Frequently asked questions

Questions about weekly plan and shopping list

What are diet templates?

Ready-made 7-day menus with simple local dishes (stewed lentils, zucchini omelette, salmon with vegetables...): Mediterranean, high protein, low carb, 16:8 fasting, balanced, vegetarian, vegan and gluten-free. Each one says who it's for and what to bear in mind, and you adjust it to one of six levels, from 1400 to 2500 kcal a day. They are free and use no AI.

Is a template a medical diet?

No. They are guideline menus for healthy adults, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or take medication, consult a healthcare professional before changing your eating.

What happens to what I had already planned?

When you apply the template you choose: add it to what's already there or replace what's planned for that week. What you've already marked as eaten and your supplements are never touched. Afterward you can get the week's shopping list with one tap.

Does the automatic plan cost coins?

Generating the plan with AI and swapping a single meal use coins. Templates, applying the plan to the diary, the manual planner, the shopping list and the pantry are free. DietaGo has no subscription.

Can I ask for a cheap plan or one without certain ingredients?

Yes. When generating the plan you indicate ingredients to exclude, maximum cooking time, whether you want to prioritize your recipes and a budget level (low, medium or no preference). We don't calculate prices in euros: the budget guides the type of ingredients.

How does the shared household work?

You create a household and invite by link. A shared dish is created for a date, each member sets their serving (with a preview of what it means for them) and logs it in their own diary. The household shopping is consolidated and exported by aisle.

What is the weekly calorie budget?

A split of a weekly total across the seven days with different weights (for example, less from Monday to Thursday and more at the weekend), keeping protein fixed. You see the result before applying it and it only changes your daily goals if you apply it.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Mindful eating Food comparison, hunger and fullness scale, “no numbers” mode and caffeine, alcohol and water. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. Daily habits Water, sleep, steps, mood, your patterns and Apple Health or Health Connect. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Life stages Pregnancy, breastfeeding, perimenopause and menopause: adjusted goals, precautions and symptoms. Wellbeing and active breaks Your garden, your battery, breathe, active breaks, jar, stickers and stories. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Training, CrossFit and HYROX WOD whiteboard by blocks, HYROX with splits, steps and watch. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Your weekly menu and the shopping done