Wellbeing: garden, breathe and active breaks

What you can do

Wellbeing and active breaks, in detail

Your garden

Every habit is a plant: water is a fern; sleep, a morning glory; food, a tomato plant; exercise, a sunflower; mood, lavender; and your streak, the tree in the middle. They grow with the week and none of them ever dies.

Your battery

A 0 to 100% battery built from your sleep, water, what you've eaten, how much you've moved and your mood, plus one concrete thing to raise it right now. Weight never counts.

Breathe for 1 minute

A circle that swells and shrinks: breathe in for 4 seconds, hold for 2 and let go for 6. Five breaths in exactly one minute, with no points or prizes.

Active breaksNew

Eight guided stretching routines of 3 to 5 minutes, with no equipment, for the office, the morning, the evening or after a workout. A figure shows you each exercise and a voice guides you.

Reminders to moveNew

If you want, a reminder to get up every 1, 1.5 or 2 hours, only during your hours and on the days you choose. They come switched off and your phone schedules them. Every break you take adds to your streak.

Check-in and gentle mode

Tell us whether you feel upbeat, tired, tense or sad. If the day starts low, Home takes it easy: it stops counting what's missing, suggests simple recipes and skips the rest of the day's reminders. Your goals don't change.

Jar of good things

Each day you note one good thing and a coloured ball drops into the month's jar. No streaks: a day without a ball breaks nothing. Look back over earlier months and share it if you like.

Sticker album

Your achievements turned into stickers with a number and a rarity: common, rare, epic or legendary. The ones you're missing show up as silhouettes, with what it takes to get them.

Your week in stories

On Sunday, your week in full-screen cards, like Instagram stories: your favorite dish, what's new you tried, your habits and your streak. Weight doesn't appear on any of them.

How it works

In three steps

1

Keep it close

Your garden and Breathe come built into Home; use the “+” to add the battery, the breaks, the jar or the stickers.

2

Stop for a moment

A minute to breathe, a 3 to 5 minute break or one good thing in the jar. Whatever suits you today.

3

Look back

The garden grows with the week, the jar fills up with the month and every Sunday your week in stories is waiting for you.

What it looks like

Real screenshots from the app

Active breaks in DietaGo: stretching routines by time of day, with today's counter and the reminders — **Active breaks**Routines for every moment of the day.

An active break routine in DietaGo with its exercises, duration and the Start button — **Every routine**Its exercises and minutes, before you start.

Guided player for an active break in DietaGo with the exercise figure and the countdown — **Guided step by step**The figure shows you and the voice guides you.

DietaGo's jar of good things with one coloured ball for each day of the month — **Jar of good things**One good thing a day, one coloured ball.

Frequently asked questions

Questions about wellbeing and active breaks

Do the wellbeing features cost coins?

No. Your garden, your battery, Breathe for 1 minute, active breaks, the jar, the stickers, your week in stories and gentle mode are free and use no AI. DietaGo has no subscription.

What are active breaks?

Short stretching routines of 3 to 5 minutes with no equipment, designed for the office, the morning, the evening or after a workout: neck and shoulders, lower back, wrists and hands, legs and hips... A player guides you with a figure, a voice and beeps, and it works offline. Every break you complete counts toward your streak.

Can I do the breaks if I have an injury?

They are gentle stretches and shouldn't hurt: stop if you feel pain, dizziness or tingling. If you have an injury or are recovering from one, check with your healthcare professional first.

What happens to my garden if I don't log anything one day?

Nothing serious: the plants grow with the week, not the day, and none of them dies. The worst that can happen is that one wilts a little, and the smallest is a seed waiting to be planted. If a day couldn't load because of the network, it doesn't count as a lapse either.

What is gentle mode?

If in the check-in you say you feel tired, tense or sad, the app takes it easy that day: Home stops counting what you're missing, shows you simple recipes (and, if you're tense or tired, the shortcut to Breathe for 1 minute) and doesn't schedule any more habit or challenge reminders. Your goals don't change and the next day everything goes back to normal.

Does the battery take my weight into account?

No, never. It comes from your sleep, water, what you've eaten, how much you've moved and your mood. If a piece of data is missing, it counts neither for nor against you: not logging something doesn't lower your battery.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Mindful eating Food comparison, hunger and fullness scale, “no numbers” mode and caffeine, alcohol and water. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Weekly plan and shopping list Templates, budget menu, AI plan, shopping list and household. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. Daily habits Water, sleep, steps, mood, your patterns and Apple Health or Health Connect. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Life stages Pregnancy, breastfeeding, perimenopause and menopause: adjusted goals, precautions and symptoms. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Training, CrossFit and HYROX WOD whiteboard by blocks, HYROX with splits, steps and watch. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Looking after yourself also means pausing for a moment