Water, sleep, steps, mood and Apple Health

What you can do

Daily habits, in detail

Water

Log glasses with one tap, from Home or from your watch, and follow your daily hydration goal.

Sleep

Log how many hours you sleep and, if you like, the quality of each night, or let it arrive on its own from Apple Health or Health Connect.

Steps

Daily goal, average, best day and streak, with the steps your phone or watch counts.

How you feel

A quick emotional check-in and a mood history. If one day you're tense or tired, the app switches to gentle mode: you'll find it in “Wellbeing”.

Your patterns

DietaGo compares your days with each other and tells you what repeats: how you sleep, your mood the next day or your trend weight depending on what you eat. They're clues, not causes. Free and without AI.

Apple Health and Health Connect

Steps, weight, sleep, calories and workouts come in on their own; your meals and water are sent. You choose, data type by data type, what to share.

Weight and body progress

History and a chart toward your goal weight, photos and measurements. You'll find the details in “Progress, weight and fasting”.

And your health, in depth

Medication and supplements, digestion, recovery, GLP-1, cycle, glucose and blood pressure, and the report for your doctor have their own page: “In-depth health”.

Your habits, like a garden

Every habit is a plant that grows with the week and your streak is the tree in the middle. None of them dies. You'll find it in “Wellbeing”.

How it works

In three steps

1

Choose what to track

Turn on only what interests you and put its shortcuts on Home with the “+”.

2

Connect if you want

From “Health connections” you choose which data to share with Apple Health or Health Connect.

3

See it all together

On Home, in the calendar and in “Your patterns” you see your habits next to what you eat and how you train.

What it looks like

Real screenshots from the app

Detail of a day in DietaGo's calendar with mood, weight, exercise and fasting — **Every day, complete**Mood, weight, fasting and the day's workouts.

Day-by-day habit progress in DietaGo — **Progress by day**The detail of every habit, one tap away.

DietaGo's Home screen in gentle mode after a “Tense” mood check-in, with simple recipes and the shortcut to Breathe for 1 minute — **If you're tense today**Home takes it easy and offers you a breather.

Frequently asked questions

Questions about daily habits

What data does DietaGo exchange with Apple Health or Health Connect?

Only if you connect it, DietaGo can read steps, weight, sleep, calories and workouts, and send your meals and water. You choose one by one which data to share and you can withdraw it whenever you like. The details are in the privacy policy, section 10.

What do you do with my health data?

Use it for what you log and only with your explicit permission. It is not sold or used for advertising.

What is “Your patterns”?

A comparison of your own days: DietaGo separates, for example, the days with more and fewer calories and looks at how you slept that night, your mood the next day and your trend weight in the days after. It only shows you a relationship if the difference is noticeable, it repeats and there are enough days. They are coincidences in your data, not causes, and it uses no AI.

Where are medication, the cycle or GLP-1?

In “In-depth health”, together with digestion, recovery, glucose and blood pressure and the PDF report for your doctor. All free and without AI.

Do habits cost coins?

No. Water, sleep, steps, mood, your patterns and the connection with Apple Health or Health Connect are free and use no AI.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Mindful eating Food comparison, hunger and fullness scale, “no numbers” mode and caffeine, alcohol and water. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Weekly plan and shopping list Templates, budget menu, AI plan, shopping list and household. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Life stages Pregnancy, breastfeeding, perimenopause and menopause: adjusted goals, precautions and symptoms. Wellbeing and active breaks Your garden, your battery, breathe, active breaks, jar, stickers and stories. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Training, CrossFit and HYROX WOD whiteboard by blocks, HYROX with splits, steps and watch. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Water, sleep, mood and more, without switching apps