CrossFit WOD and HYROX log

What you can do

Training, CrossFit and HYROX, in detail

A real block whiteboard

Warm-up, strength, metcon and accessory, each with its format: EMOM, AMRAP, For Time, Tabata, sets, rest or free. Everything is saved at once and can be edited afterward.

RX, RX+, scaled or adapted

Note how you did each block. “Adapted” because of an injury isn't the same as “scaled” for level, and the app tells them apart. Loads in kg or lb, distances in m, km or miles.

Results per block

Time, rounds plus reps for the AMRAP (“6+13”), whether you hit the time cap, RPE and notes. What you'd write on the whiteboard, but without it being wiped the next day.

Benchmark history

Best time counting only finished RX and RX+ (a time cap doesn't count) and best volume in AMRAPs. That way you can see whether “Fran” or “Cindy” are improving.

HYROX with templates

Open, Pro, Doubles and Relay divisions with the 8 official stations in order. Templates for a full race, a half race (stations 1-4), The Predictor or starting from scratch.

Splits and roxzone

Note the split for each kilometer and station, the roxzone and your loads. If you type in the total time, that takes priority over the sum of the splits.

Any other sport

Weights with an optional whiteboard; walking, running, cycling, yoga, swimming, dancing, soccer or tennis by duration and intensity, with their estimated calories.

Steps and watch workouts

Steps with a goal and streak, active calories and watch workouts imported without duplicates. On Apple Watch or Wear OS you control the WOD you started on your phone: pause, round and finish.

Push hard or take it easy today?New

Daily recovery reads your watch's HRV and resting heart rate along with your sleep and tells you whether it's a day to give it your all. And for the cool-down, there's the “After training” active break. It's not a diagnosis.

How it works

In three steps

1

Choose the type

CrossFit, HYROX, weights or any other sport. For CrossFit and HYROX you aren't asked for minutes or calories: they're worked out from the log itself.

2

Write the whiteboard

Add blocks with their format, movements, loads and scaling. For HYROX, start from a template and adjust divisions and stations.

3

Note the result

Time, rounds, RPE and notes. The workout adds to your day and stays in your history so you can compare next time.

What it looks like

Real screenshots from the app

WOD whiteboard with warm-up, strength and metcon blocks in DietaGo — **WOD whiteboard**Blocks with their format and movements.

HYROX race log with splits in DietaGo — **HYROX race**The 8 stations with their splits.

Chart of DietaGo's daily recovery over the last few days — **Your recovery, day by day**To choose when to push and when not to.

Frequently asked questions

Questions about training, crossfit and hyrox

Which block formats does the whiteboard support?

EMOM, AMRAP, For Time, Tabata, sets, rest and free block. Each block holds its movements with load, reps or distance, and its own result.

How does DietaGo log a HYROX race?

You choose a division (Open, Pro, Doubles or Relay) and a template: a full race with the 8 km and the 8 official stations in order, a half race, The Predictor or from scratch. You note splits per segment, roxzone and loads, and you get an estimated time or the total you enter.

Can I edit a workout I've already saved?

Yes, any workout, including WODs and HYROX races. And if you log from a past day, the exercise lands on that day, not today.

Does it sync with Apple Health or Health Connect?

Yes, if you connect it: today's and earlier days' steps, the day's active calories and watch workouts, without duplicating those already imported. You choose which data to share.

Does the training module cost coins?

No. The WOD whiteboard, HYROX, exercises, steps and watch activity are free and use no AI. DietaGo has no subscription.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Mindful eating Food comparison, hunger and fullness scale, “no numbers” mode and caffeine, alcohol and water. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Weekly plan and shopping list Templates, budget menu, AI plan, shopping list and household. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. Daily habits Water, sleep, steps, mood, your patterns and Apple Health or Health Connect. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Life stages Pregnancy, breastfeeding, perimenopause and menopause: adjusted goals, precautions and symptoms. Wellbeing and active breaks Your garden, your battery, breathe, active breaks, jar, stickers and stories. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Your WOD and your HYROX, logged like on the whiteboard