Mindful eating: hunger, fullness, no numbers

What you can do

Mindful eating, in detail

Food comparisonNew

Two or three foods side by side, per 100 g or per serving: energy, macros, fiber, sugar, salt, NOVA, Nutri-Score and allergens.

No made-up data

Whatever a source doesn't provide shows as “—”, and each column says where the data comes from: Open Food Facts, DietaGo's table, your foods or the label.

Hunger and fullness scaleNew

From 1 to 10, before and after eating, with one tap and always optional. You log it when you record the meal or later.

What leaves you most satisfied

In “Your patterns”, from your own meals: what you tend to notice after eating more protein or more fiber, with no causes and no judgments.

“No numbers” modeNew

Hides kcal and grams on Home, in the diary, in the log, in the search and in the day's progress, and swaps them for words such as “You're doing well” or “On track”. You log all the same.

Caffeine for the dayNew

The caffeine from what you eat and drink against a guideline limit of 400 mg that you can adjust between 100 and 600 mg.

Alcohol in units

The day's alcohol in standard drink units and in grams, with a cautious message: the less, the better.

The water in food

Fruit, vegetables and dairy also provide water. You see it separately and decide whether to add it to your hydration.

Where each figure comes from

The caffeine, alcohol and water screen shows which food provides each one and flags any that has no data.

How it works

In three steps

1

Compare before you choose

From the scanner, the search or a product's page, with the ⇄ button.

2

Log how you arrive and how you feel after

Hunger before and fullness after: one tap each.

3

Choose how much you want to see

With figures, with no numbers, or looking only at caffeine and water.

Frequently asked questions

Questions about mindful eating

Does “no numbers” mode change my goals?

No. It only changes what you see: your goals and logs stay the same. Today it hides the figures on Home, in the diary, in the log, in the search and in the day's progress; the comparison and caffeine screens still show them when you open them.

Where does each food's caffeine come from?

From Open Food Facts when the product provides it, from reference values for common drinks (EFSA, BEDCA and USDA) and, in photo or text logs, from the AI's estimate, at no added cost.

Can I change the caffeine limit?

Yes, between 100 and 600 mg. If you indicate in your profile that you are pregnant or breastfeeding, the lowest limit applies, 200 mg a day.

Is the hunger scale compulsory?

No, it's optional and you remove it by tapping the number again. It's there so you can see your own patterns, not to judge what you eat.

Does it cost coins?

No. The comparison, the scale, “no numbers” mode and caffeine, alcohol and water are free.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Weekly plan and shopping list Templates, budget menu, AI plan, shopping list and household. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. Daily habits Water, sleep, steps, mood, your patterns and Apple Health or Health Connect. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Life stages Pregnancy, breastfeeding, perimenopause and menopause: adjusted goals, precautions and symptoms. Wellbeing and active breaks Your garden, your battery, breathe, active breaks, jar, stickers and stories. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Training, CrossFit and HYROX WOD whiteboard by blocks, HYROX with splits, steps and watch. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Eat with attention, not with a calculator