Pregnancy, breastfeeding and menopause

What you can do

Life stages, in detail

Choose your stageNew

Pregnancy (by week or by due date), breastfeeding, perimenopause or menopause. In pregnancy, the week and trimester update on their own.

Adjusted goals

Energy, protein, folate, iron, iodine, calcium, vitamin D and DHA according to your stage, with the source of each figure in plain view.

No deficit in pregnancy and breastfeeding

No weight-loss goals, and no manual goals below what the stage calls for.

Caffeine, up to 200 mg

In pregnancy and breastfeeding the caffeine limit drops to 200 mg a day, according to EFSA.

No intermittent fasting

In pregnancy and breastfeeding, fasting is put on hold, with a clear notice in place of the start button.

Foods to approach with caution

In pregnancy, a gentle alert when you log or scan large fish, raw foods, soft cheeses, raw cured meats or alcohol. It never blocks.

(Peri)menopause symptomsNew

Hot flashes, night sweats, poor sleep, mood or joints, with intensity, time and a note.

Possible relationships

It cross-checks your symptoms with alcohol, caffeine, spicy food, sleep and exercise, against what's usual for you. Possible relationships, never a diagnosis.

The cycle, on hold when it's time

In pregnancy and menopause, cycle tracking stops predicting your period, without deleting anything.

How it works

In three steps

1

Indicate it in your profile

Choose the stage and, in pregnancy, the week or the due date.

2

Review your goals

DietaGo shows you the goals for your stage and where each figure comes from.

3

Log how you feel

Log symptoms and meals as usual, with the alerts for your stage.

Frequently asked questions

Questions about life stages

Where do the goals for each stage come from?

From EFSA references (and from the WHO for physical activity), cited in the app itself. They are guidelines: your midwife, gynecologist or doctor may recommend others.

Can I keep using fasting?

Not in pregnancy or breastfeeding: intermittent fasting is blocked for safety. A fast that was already under way can be ended.

Does it stop me from logging any food?

No. If a food is best avoided or eaten with caution in pregnancy, you see a gentle alert, but you can still log it.

Does it diagnose menopause symptoms?

No. It helps you keep a log and see possible relationships with your habits so you can discuss them with your doctor.

Does it cost coins?

No. Everything about life stages is free and without AI.

And more

Everything else DietaGo does

Nutrition diary Photo, voice or barcode, your moments, saved meals and CSV/PDF. Mindful eating Food comparison, hunger and fullness scale, “no numbers” mode and caffeine, alcohol and water. Home, calendar, widgets and voice Your shortcuts, monthly calendar, widgets, watch, voice shortcuts, units and six languages. AI Chef and recipes AI Chef with what you have, photo to recipe, your own recipes and cooking mode. Budget menu Quick menu, dinners to suit your kitchen, estimated prices and shopping by aisle. Weekly plan and shopping list Templates, budget menu, AI plan, shopping list and household. Pantry and fridge scanner Scan your fridge with the camera, or add items by hand, by voice or with a barcode. Daily habits Water, sleep, steps, mood, your patterns and Apple Health or Health Connect. In-depth health Medication, digestion, recovery, GLP-1, cycle and a report for your doctor. Glucose, scale and blood tests The glucose curve after each meal, your scale's body fat and lean mass, and your blood tests. Wellbeing and active breaks Your garden, your battery, breathe, active breaks, jar, stickers and stories. Guided programs and sleep “Your first 14 days”, 28 days of habits and a sleep guide with sounds and a timer. Progress, weight and fasting Weight toward your goal, photos and measurements, adaptive TDEE and fasting. Training, CrossFit and HYROX WOD whiteboard by blocks, HYROX with splits, steps and watch. Strength and progression Records, estimated 1RM, load progression, rest, library and 4 to 8-week plans. Challenges, streak and coach Daily streak with a weekly goal, challenges with a pot, achievements and AI coach. Coach with memory and voice Conversations you can pick back up, what the coach remembers about you in plain view, and voice conversation. Friends and shared household Household shopping in real time, friends by code or link, accountability partner and encouragement. Dietitians and chefs Dietitians with reviewed credentials, chefs to follow and chef applications.

Your life stage counts too