Learn how to cook beets the delicious healthy way with this simple step by step guide for roasting beets.
Beets, whether deep red-purple, pink or golden yellow, are one of the best finds at the farmers market or supermarket. Beets are also really easy to grow in your garden, and are suited for numerous growing regions. One of the best ways to cook beets is to simply roast them as an easy, flavorful side dish. Thanks to today’s renewed culinary appreciation, beets have gone from boring cellar food to fabulous feature on restaurant menus and home menus. Make the most of beets by following my easy step-by-step guide for how to cook beets by roasting them below.
The vibrant, deep red color of beets comes from its phytochemical betacyanin, which has been found to have anticancer effects. In addition, beets are a good source of dietary fiber, folate, potassium, magnesium, manganese, and vitamin C—all for only 74 calories per cup cooked. Beets also contain betaine, an amino acid shown to lower inflammation in the body, which has been of significance in improved athletic performance and recovery in recent research. Studies also shows that beets may help fight heart disease by reducing LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol levels, as well as reducing blood pressure levels.
Step-by-Step Guide for How to Roast Beats
Roast beets the easy delicious way. Just wash, slice, drizzle with lemon and EVOO, and roast in the oven until golden brown and yummy. Voila, an amazing side dish!
- Preheat oven to 400 F.
- Trim the beet greens and reserve them for later—they are delicious cooked as you would any leafy green. Scrub the surface of the beets with a vegetable brush, trim away rough spots with a paring knife, and slice thinly.
- Place beets in a baking dish.
- Whisk together lemon juice, olive oil, salt and pepper (as desired) in a small dish.
- Drizzle the vinaigrette over beets.
- Roast at 400 F on the top rack of the oven for about 25-30 minutes, stirring halfway through, until tender and golden brown. Makes 2 servings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side dish
- Cuisine: American
- Serving Size: 1 serving
- Calories: 154
- Sugar: 14 g
- Sodium: 160 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 3 g
Keywords: how to roast beets, roasted beets
For other guides on how to cook plant foods, check out the following:
How to Make Homemade Seitan the Easy Way
How to Make Vegetable Broth
How to Use a Grill Basket for Veggies
How to Grill Tofu
How to Cook With Stinging Nettle
How to Grill Artichokes
How to Cook Bitter Melon
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