As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have urged caution and good hygiene practices when handling raw pieces of the bird. Many people thought they were doing precisely that by washing their chicken before cooking. Then, in 2019, the Centers for Disease Control and Prevention (CDC) said they were doing the exact opposite. Should You Wash Chicken? “Unless you want to spread germs around your kitchen that can make you sick, never wash raw chicken,” says Samantha Thoms, MPH, RDN, a registered dietitian in…
Author: sanjayananda.seo
Protein Buckeyes are an OG Fit Foodie holiday dessert recipe. Made with protein powder, honey, and dark chocolate chips, these are such a fun and festive dessert recipe! If you’re looking for a protein-packed sweet treat for the holidays, you’ve come to the right recipe. We’ve been making these protein buckeyes since the mid 2010’s and they get better and better every year. They’re essentially a version of our protein balls turned into a buckeye ball! You’re welcome. What do you need for protein buckeyes? Peanut butter Vanilla Protein powder Honey Chocolate Chips Coconut oil We tested this recipe with…
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects of giving sugar the boot, like the dreaded sugar withdrawal. When cutting back on the sweet stuff, some people may experience some initial negative effects — one of which is the potential “sugar detox” headache. Why does this happen? It’s likely because cutting sugar stresses your brain a bit. Let’s take a closer look. Effects of Sugar on the Brain When you eat sugar, your brain releases dopamine, the “feel-good” brain chemical. Your body associates it…
Tis’ the season to make a batch of these soft ginger bread cookies! Make them into festive holiday cookies or choose whatever shape you’d like! They are soft, spiced, and decorated with a simple icing that adds a bit of sweetness. This soft gingerbread cookies recipe was inspired by our delicious chewy ginger cookies. They’re made with similar ingredients but are rolled out and cut into cute little shapes so that you can frost them with icing. We love making a double batch of these cookies because they freeze wonderfully and are so fun to decorate and giveaway as a…
Welcome to Day 6 of my Fraîche Holiday Giveaways! Reconnect with a 2-night cabin stay at Chute Lake Lodge for 4! This lodge is a hidden gem, and offers an unforgettable majestic cabin experience for all. Nestled in the mountains near Naramata BC, you’ll find the most charming and historic family-owned lodge! Unwind in cozy accommodations including cabins, lodge rooms, yurts and glam tents. You’ll enjoy a crackling fire, the warmth of the wood-burning sauna, and exciting adventures outdoors; this lodge is truly a “choose your own adventure” type of place. About Chute Lake Lodge Resort Chute Lake Lodge seamlessly…
The Ultimate Guide to Shoulder Workouts with Dumbbells Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping 100% Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Written by Michael Matthews Evidence Based Dumbbell shoulder workouts are excellent for building shoulder size and strength. One of the key advantages of doing shoulder workouts with dumbbells is their versatility. Dumbbells are highly maneuverable. As such, they allow you to effectively train every part of your complex shoulder muscles—something barbells and machines can’t match. In this comprehensive guide to shoulder dumbbell workouts, you’ll learn the anatomy of the…
If there was ever a chicken vegetable soup for the soul, this is it. Juicy shredded chicken, tender veggies, rice, and spinach all cooked in a deeply savory stock along with bright fresh parsley and seasonings. With a flavorful, savory broth as its base, this Chicken Vegetable Soup is loaded with flavor. It’s also a breeze to whip up and works great for freezing! Toss in your choice of chicken – thighs, breasts, or even leftovers. Feel free to substitute the rice for noodles or potatoes, and don’t forget to serve it with some of my delicious No Knead Bread!…
Mike: Hello and welcome to a new episode of Muscle for Life. I’m your host, Mike Matthews. Thank you for joining me today for an interview I did with Catherine, who is a 60 year old massage therapist who wanted to get into shape as a birthday challenge and Not just get into shape, but compete to step on stage. So get into really good shape. And to get some professional help doing that, she signed up for my sports nutrition company, Legion’s one on one coaching service. And as you will hear in this interview, she worked with her…
Indulge your guests with these delectable brie recipes. From savory tarts to sweet pastries, these dishes will impress and satisfy any palate. Elevate your entertaining game with these delightful recipes with Brie that are perfect for any occasion. Brie is not just for appetizers. Baked Brie with Raspberry Sauce Baked Brie With Cranberry Raspberry Sauce. Photo credit: Seasonal Cravings. This baked brie is topped with a sweet and savory cranberry-raspberry sauce that is delicious on its own. Adding in some pure maple syrup gives it extra sweetness and flavor. It’s the perfect appetizer for all your parties. Get the…
If you own a slow cooker, chances are you have a collection of beloved recipes that you enjoy preparing. Using a crockpot not only fills your kitchen with irresistible aromas throughout the day but also ensures a delightful meal that the entire family will savor. Explore a variety of options, including savory meats, hearty soups, flavorful stews, and more, making this crockpot recipe compilation suitable for every taste preference. Slow Cooker Mexican Chicken Soup Slow Cooker Mexican Chicken Soup. Photo credit: Seasonal Cravings. This Slow Cooker Mexican Chicken Soup is packed with spicy Mexican flavors. It’s super easy to prepare…