Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisfy your sweet tooth while providing health-boosting benefits. Here’s why you should add superfood smoothies to your meal plan, and how to find your new favorite superfood smoothie recipe. What Are Superfoods? There are no official criteria for what constitutes a superfood, but the term typically refers to nutrient-dense foods that are particularly beneficial for health and wellbeing, says Krista Maguire, RDN, senior nutrition…
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Are you wanting to learn how to make the best ever homemade vegan mac and cheese? Then you’ll love this recipe for BEST One-Pot Vegan Mac and Cheese! This amazing vegan macaroni and cheese dish is so over-the-top creamy and delicious, your dinner guests won’t believe that it’s completely plant-based! (It’s so much better than the boxed stuff, such as Kraft Mac and Cheese.) Plus, you can cook the whole thing up in about 15 minutes, in one-pot. Then serve the whole pot on the table to avoid unnecessary cleanup. Talk about an easy way to get dinner on the…
For a good reason, Cork, Ireland, is known as the country’s foodie capital. This charming city boasts a rich culinary scene that is sure to satisfy any food lover’s cravings. From traditional Irish pubs to fine dining establishments, Cork offers diverse culinary experiences that showcase the best of Irish cuisine. Photo Credit: Deposit Photos With so many delicious options to choose from, it can be overwhelming to decide where to eat. That’s why we’ve compiled a list of the top 15 best places to eat in Cork, Ireland, so you can confidently indulge in the city’s culinary delights. What Food…
In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications. Before embarking on your thigh fat loss journey, it’s important to set realistic expectations. Spot reduction, or the idea that you can achieve target fat loss in specific areas of the body, is a common misconception. While you can’t solely focus on losing fat from your thighs, adopting a holistic approach that combines a healthy diet, regular exercise, and lifestyle modifications can help you achieve your…
This recipe for Vegan Chipotle Sofritas Tacos with Mango Slaw is so easy and delicious! Based on a flavorful sofritas taco filling, which includes crumbled tofu, onions, garlic, bell pepper, tomatoes, spices, and chipotle peppers, you can create the most hearty, satisfying tacos ever in just 30 minutes! Simply cook up the chipotle sofritas until it is thick, tender and fragrant, then heap your tacos with the filling. Top it with a crunchy, flavorful red cabbage Mango Slaw, and whatever additional toppings you favor, such as avocado, cilantro, cashew cream, olives, and tomatoes. The sky is the limit! I love…
This healthy egg white frittata is made with sautéed tomatoes, garlic, and spinach folded into fluffy, whisked egg whites. The whole dish is baked to puffy, protein-packed goodness, and it’s a great way to start your day. Easy Egg White Frittata Ah, the perfect frittata. There’s nothing quite like it. This frittata brings together simply seasoned egg whites with blistered cherry tomatoes, wilted spinach, and a hint of garlic. The egg whites are whipped just enough so that, when baked, they puff up perfectly around the veggies making for a wonderfully fluffy bite. The simple flavors, the protein-packed egg whites,…
Cooking with chicken tenderloin offers endless possibilities. Whatever recipe you choose, you just can’t lose. It’s the most tender part of the chicken, so you’re guaranteed the best-tasting chicken every single time. Browse this collection of healthy chicken tenderloin recipes that are easy, delicious, and nutritious. 1. Easy Grilled Chicken Tenders Photo Credit; Where is My Spoon? Easy grilled chicken tenders, simply marinated and grilled in the pan or on a grill. Perfect for serving as they are, sliced on a salad or in sandwiches. Either you marinade them for hours, or just for 30 minutes before cooking, the grilled…
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated fats, which have no double bonds and are typically solid at room temperature, unsaturated fats remain in a liquid state. This distinction is important as it affects their impact on our health.In today’s health-conscious world, the role of dietary fats in our overall well-being has become a topic of significant interest. Among the various types of fats,…
Learn 3 super strategies for how to make plant-based cooking and eating as easy, effortless, and delicious as possible from Sharon Palmer, The Plant-Powered Dietitian. I hear it all the time: I want to eat healthier and more plant-based, but I don’t have the time. That’s when I sigh and say, “Yes, but eating plant-based doesn’t have to be complicated or time-consuming!” I guarantee, you can get a delicious, plant-focused meal on the table in 30 minutes, following many of these tips I’m sharing today. Remember, eating a diet filled with plants can be as easy as a veggie burrito…
Chicken thighs are a great solution if you’re looking for a budget-friendly meal that can feed a family. With these healthy, simple, and inexpensive recipes, chicken thighs might just become a new dinner staple. They are easy to prepare and super versatile! 1. Soy Glazed Chicken Thighs Photo Credit: Karen Kelly. Soy-Glazed Chicken Thighs have the juiciest and most tender meat under a wonderfully crispy chicken skin. This family favorite comfort food has only 4 basic ingredients, plus the chicken thighs, and can be customized to fit Whole30, paleo, or keto diet. Get the Soy Glazed Chicken Thighs recipe here.…